Fear can be a useful thing, because it helps protect us from danger. But a fear can get out of control, and become a phobia that controls our lives. A phobia is a persistent and excessive fear that has lodged itself in your subconscious, usually following some sort of trauma. Common phobias include a fear of social situations or being alone, heights, animals, confined spaces, etc., although phobias can be much more exotic, such as a paralyzing fear of a fictional character or certain colors or sounds. It can reach the point where even thinking about your phobia can cause you acute anxiety. Whatever your phobia is, you are already taking a bold and necessary step by deciding to confront it.
Hypnosis directly addresses your subconscious, and is an ideal means for helping you control your phobias. We will explore the roots of your fear, how it began and how it affects your life. Whatever your fear and no matter how terrifying it seems to you, if you truly commit yourself, you can gain control over it.
