Quitting smoking can be one of the most challenging things you will ever attempt. But if you commit yourself to quitting, you can quit permanently using hypnosis – without the need for a patch or gum and without suffering through serious withdrawal symptoms.
Smokers who try to quit without seeking outside help are rarely successful. Most give up in the first few weeks, and more than 95% are smoking again within a year. According to a study published in the Journal of Applied Psychology, hypnosis is the most effective way to permanently stop smoking – far more effective than willpower alone, nicotine replacement, acupuncture, self-help books and tapes, or any other method.
We will discuss your problem in detail and explore why you started smoking and why it has been so difficult for you to quit in the past. Recovery from other addictions can also be helped by hypnosis, usually in conjunction with a good 12-step program, such as Alcoholics Anonymous.
